July: in season this month
Vegetablesaubergine, basil, broad beans, french beans, runner beans, beetroot, cabbage (summer), calabrese, carrots, cauliflower, celery, courgette, cucumber, fennel, lettuce, mangetout, mushrooms, new potatoes, peas, rocket, spring onions, spinach, sweetcorn, swiss chard, tomatoes, watercress, numerous herbs
Meat and FishBrill, Brown Crab*, Brown Trout*, Catfish*, Cod, Coley*, Cuttlefish*, Dab*, Flounder*, Grey Mullet*, Haddock, Herring*, John Dorey*, Lemon Sole*, Lobster*, Lemon Sole*, Mackerel*, Megrim*, Plaice, Pollack*, Pouting*, Prawns (cold-water)*, Red Mullet*, Scampi (Langoustine)*, Skate*, Squid*, Trout (Rainbow, wild)*, Turbot*, Welks*, Whiting*, Witch*
* species in plentiful supply (information based on the Good Fish Guide by the Marine Conservation Society).
Fruitblackcurrants, cherries, elderflowers, gooseberries, loganberries, raspberries, redcurrants, strawberries
This seasonal list is drawn from various sources. Please let us know if your experience of local availability differs from this.